Prompt: http://carpediem-tackle-it-tuesday-1-serenity/


20 thoughts on “Serenity

    1. Thank you very much for those comments Hamish. Coming from you they mean a great deal to me. I tried to comment on your stunning and profound tanka about the forest but couldn’t figure out how to do. 🙂

  1. …simple breathing – there is a technique – for years I think I did it wrong –
    Still like to breath in and out through my nose. Though some relaxation techniques suggest out through the mouth. And inhale expand the diaphragm, exhale depress the diaphragm…
    sometimes when we are busy I honestly think we reverse that process. 🙂

    Great photo.

    I did this one too:

    1. I’ve forgotten all those yoga rules of how you are supposed to breathe too. These days many meditation teachers just say breathe in a way that feels comfortable to you and helps you relax. 🙂

        1. Yes – go with the flow and do what feels right and brings you happiness. Some of these rules of spiritual practice get in the way sometimes. 🙂

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